SuitabookGet out of your mind and into your life for teens
Joseph Ciarrochi
- Reading
- Try one activity at a time, then give your teen space to decide whether to discuss it. Keep the focus on what they find practical, rather than treating every exercise as a test.
- Themes
- Skills for difficult feelings: The workbook presents exercises intended to help teens respond to difficult emotions and use mindfulness in everyday situations. Its approach is presented as practical skills practice, not as a promise that difficult feelings will vanish.
- Worth knowing
- The workbook directly addresses embarrassment, fear, self-criticism, self-doubt and painful or overwhelming emotions. You could invite your teen to choose how much to write or share.