SuitabookBalancing digital and offline life
The guide encourages readers to balance the digital and real worlds through habits, goals and activities away from screens.
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Book details
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Tanya Goodin - Author
A practical, activity-led exploration of digital wellbeing: readers are invited to examine screen habits, manage distractions, stay safer online and make room for relationships and activities beyond devices.
Book Brief
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Sign in for personalised guidanceA practical, activity-led exploration of digital wellbeing: readers are invited to examine screen habits, manage distractions, stay safer online and make room for relationships and activities beyond devices.
The guide encourages readers to balance the digital and real worlds through habits, goals and activities away from screens.
The guide covers social-media comparison, inner criticism, cyberbullying, trolling and relationships online and offline.
The book explicitly addresses cyberbullying, trolling, online safety, comparison culture and digital distraction.
This is a grounded book brief while Suitabook strengthens the analysis: another book-specific source is still needed; some draft conclusions still depend on unresolved evidence.
The Teenage Guide to Digital Wellbeing by Tanya Goodin and – Collins
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Checked: 19 September 2026.
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