SuitabookMetta practice
A journal introduces Metta as wishing happiness, health, safety and loving kindness for oneself and people towards whom one has difficult feelings.
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Book details
Gail Silver - Author
A family picnic turns tense when Lily feels her younger sister is disrupting her play. Her father’s response and an old journal bring in a practice of wishing kindness towards oneself and others.
Book Brief
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Sign in for personalised guidanceA family picnic turns tense when Lily feels her younger sister is disrupting her play. Her father’s response and an old journal bring in a practice of wishing kindness towards oneself and others.
A journal introduces Metta as wishing happiness, health, safety and loving kindness for oneself and people towards whom one has difficult feelings.
This is a grounded book brief while Suitabook strengthens the analysis: another book-specific source is still needed; the book’s treatment of its main themes is not yet firm enough.
Peace, bugs, and understanding by Gail Silver | Open Library
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Checked: 27 September 2026.
Anything not established here remains open; it is not being treated as absent or safe.