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Get out of your mind and into your life for teens

Joseph Ciarrochi - Author

This is a practical workbook about responding to difficult feelings rather than expecting them to disappear. It offers mindfulness, self-kindness and values-focused exercises for everyday life.

More about this book

"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"-- "Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"--

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Book Analysis

At a Glance

Discover

Mindfulness· ExplainedEmotional coping· ExplainedSelf-kindness· Explained

Consider

Emotional intensity

Personalised Fit

Beyond the Cover

mindfulnessemotional copingself-kindness

Non-fiction

Themes in Context

Skills for difficult feelings

The workbook presents exercises intended to help teens respond to difficult emotions and use mindfulness in everyday situations.Exploratory / explanatory

How the book presents it: Its approach is presented as practical skills practice, not as a promise that difficult feelings will vanish.

Talk about: Which suggested skill seems most manageable to try in an everyday situation?

Why It May Be Worth Reading

Its activity-based approach may suit a teen who prefers trying out ideas and reflecting on them, rather than only reading advice. It also brings friendship and self-worth into the skills-based discussion.

What Deserves Attention

The workbook directly addresses embarrassment, fear, self-criticism, self-doubt and painful or overwhelming emotions. You could invite your teen to choose how much to write or share.

A Conversation Worth Having

Which exercise, if any, feels useful to you, and is there one you would rather skip or talk through together?

Reading Approach

Try one activity at a time, then give your teen space to decide whether to discuss it. Keep the focus on what they find practical, rather than treating every exercise as a test.

Confidence & Basis

Theme indicators describe how the book presents a topic; they are not a verdict on the whole book or your family's values. Confidence reflects how much book-specific material was checked. Only part of the book information was available, so some details remain unconfirmed.

What remains unconfirmed

Skills for difficult feelings: The specific exercises and how they may feel to an individual reader are not established here.

Get out of your mind and into your life for teens by Joseph Ciarrochi | Open Library

Limited information

Checked: 1 October 2026.

Relevant to: Skills for difficult feelings

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life